Fibromyalgia is a medical condition that affects the musculoskeletal part of the body. It’s often misunderstood and misdiagnosed, but it is the second most common musculoskeletal condition. People who have this condition often feel pain in their muscles and joints as well as depression and fatigue. Those who suffer from this condition are often women who are between the ages of 25 and 60; they’re 10 times as likely to have the disease than men.
Over 12 million Americans alone suffer from Fibromyalgia. While there’s no cure, there are steps that you can take to help with treating and managing the pain. You can take medication and exercise, but you can also buy the best mattress for Fibromyalgia to help your pain.
How the Mattress You Choose Can Help
You want to ensure that the mattress you buy doesn’t hit any pressure points that would aggravate your condition. Getting a mattress that isn’t right for you can make it impossible to feel fully rested. A mattress that is made from foam is an awesome option since it contours to your body and gives you extra support where you need it.
When your mattress does not properly support your body, you’ll experience extra pain more than you already do. Innerspring mattresses would not be a good match for you as they’re often more stiff and bouncy. There are certain coil models that will cradle your body, but most models will just have you feeling every lump in the bed.
While you don’t want anything too firm, you also don’t want a model that’s too soft. The mattress you choose should be both supportive and comfortable so that your joints and muscles don’t feel completely twisted.
Do You Feel Hot When You Sleep?
Sometimes Fibromyalgia can cause you to experience night sweats or generally sleep hot. When looking for the best mattress for your condition, you want to pay extra attention to the breathability of the model you choose. You want air to easily flow through the mattress, which will prevent heat from building up around your body.
The most breathable mattresses are innerspring mattresses followed closely by latex models, those constructed from gel, mattresses made from advanced polyfoam, advanced memory foam mattresses, models made from basic polyfoam, and ones that are constructed from traditional memory foam.
Fibromyalgia often causes sufferers to have frequent back pain, which is something that factors into the mattress you’ll buy. You’ll want to search for a model that has a medium firm feeling, which will help you with your spinal alignment. Memory foam can also help in soothing and preventing your back pain.
Hip or Shoulder Pain
Some people feel more pain in their hips and shoulders than they do on their back, which will also affect your purchasing plans. Foam mattresses will also help the pain you feel in these joints as they provide the contour you need for support and comfort.
To address both shoulder, hips, and back problems, the best mattress for Fibromyalgia should be made of memory foam. If you’re not interested in a memory foam, you can still find high-quality mattresses made from other materials that will work just as well. Out of all the mattresses we’ve tested, the following are the ones that will work best for your Fibromyalgia.
Best Memory Foam Mattress for Fibromyalgia – Nectar Mattress
For those suffering from pain in their pressure points or a sore back, the memory foam Nectar mattress is the best mattress for Fibromyalgia. It offers support that is downright therapeutic and positions your spine in the most optimal way so that it’s always aligned. It will help you sleep easily through the night.
The foam that this mattress is constructed out of is high-quality with gel in its foam that helps with cooling. The biggest benefit of this feature is that it will help prevent the night sweats or hot flashes you feel as a side effect of your Fibromyalgia.
Since the Nectar mattress is made completely of memory foam, it does a great job of contouring to the sleeper’s body. This will keep you supported and relieve your pressure points. The cover that goes over the mattress gives you a pillow top feel without being soft enough to sink down too much. If you suffer from Fibromyalgia, then you will appreciate the cloud-like feel of this mattress.
Best Natural Mattress for Fibromyalgia – Avocado
If you’re not a fan of the feel of memory foam or the chemicals that are often used to make them, you can opt for a mattress that’s made of natural latex instead. The Avocado mattress is a great choice if you’re looking for natural latex. Besides latex, the Avocado is made from natural wool, organic cotton, and springs. This mattress doesn’t have any off-gassing, the smell that comes with a mattress when it’s unpacked, which means you can sleep in it as soon as it’s setup. It is a firmer mattress, so it’s suggested that those who suffer from Fibromyalgia should also purchase a pillow top.
Best Hybrid Mattress for Fibromyalgia – Brooklyn Bedding
Those looking for a mix between an innerspring mattress and a memory foam mattress can look into hybrid mattresses. The Brooklyn Bedding mattress is a great option for those who suffer from Fibromyalgia. It allows for cool sleeping and is breathable thanks to the combination of foam and springs.
The mattress is made from titan flex foam and Brooklyn Bedding’s signature copper gel. The gel which is 1.5” thick promotes a sleeping environment that is antibacterial. The flex foam, on the other hand, is responsive so you won’t feel stuck in your bed. It’s soft enough to let you sink into the bed enough, cradles your body and lessens the need for you to shift sleeping positions in the night. It’s not super firm either. Instead, it’s a perfect balance so that you have optimum pressure relief.
The Bottom Line
Fibromyalgia is a difficult disease to live with, but that doesn’t mean your sleep has to suffer from it. While there are so many mattresses to choose from, your choice should be a combination of your wants and the option that is best for helping with pain management. We at Smarttress feel that any of the three listed above are solid choices for the best mattress for Fibromyalgia and dealing with your condition.