Those suffering from shoulder and hip pain from their mattress are not getting a good night’s sleep. If you are sure that your pain is from your mattress, then you need to look for a new one that will alleviate your pain. The best mattress for hip and shoulder pain is one that is cushioned and soft but provides support.
Your pain might not even be from the mattress you have. The causes of pain in joints like shoulders and hips are various. Some pain can be related directly to the hip area, while other types of pain can radiate from the spine and extend to the hip. But even if the cause of your pain is not directly related to the mattress, a more supportive and cushioned mattress can go a long way in mitigating the pain.
Causes of Pain
Some common causes of shoulder and hip pain include being overweight, Osteoarthritis, acute injury to the area, Fibromyalgia, Bursitis, degenerative disc disease, and Sciatica. Being overweight can cause hip pain due to the complications that one can suffer from and can increase your risk of developing pain in your hip, knee, and back.
Osteoarthritis is the most common condition that affects your joints. It happens when the cushion or cartilage between joints is broken down, causing swelling, pain, and stiffness in areas such as the shoulders and hips.
An injury to the hip area or shoulder area can leave lingering effects that cause pain later on.
Bursitis can also cause joint pains because it affects the sacs that are located on bones, muscles, and tendons near joints. The joints most commonly affected include the shoulders, hips, and elbows.
Fibromyalgia, a complex yet common disorder, can cause frequent widespread pain in your body. It varies in intensity and affects people in a variety of different ways. It can cause stiffness, fatigue, sleep problems, and cognitive difficulties.
Degenerative disc disease occurs in the spine particularly in the lumbar region, or lower back. It’s usually caused by inflammation surrounding the nerves in the disc. It can also cause instability as the disc is typically worn down, making it ineffective in absorbing stress.
Sciatica is caused by a pinched nerve that affects the other lumbar nerves. It’s often associated with a slipped disc that’s been causing pressure to a nerve. It causes weakness and pain throughout the whole lower part of the body.
Memory Foam Mattress Best for Hip and Shoulder Pain – Amerisleep Liberty
For those enjoy the plush feel of a memory foam mattress, the best mattress for hip and shoulder pain is the Amerisleep Liberty. It’s made of multiple layers of memory foam that are biodegradable. It provides pressure relieving, rejuvenating, soft, and conforming comfort.
The mattress is one of the most eco-friendly models in the entire industry. Besides being CertiPUR-US certified, the mattress also conserves your body’s heat thanks to the top cover made of Celliant. The material conserves heat and reflects it back toward you to bolster relief from pain and promote healing. It’s also said to alleviate any minor aches you may feel in your muscles and bones.
The foam layers that make up the mattress each has an element that helps relieve pain in the joints. The top layer has an open cell design that allows for thermal dissipation and contouring support. The middle layer is firmer to create a transition between support and response. The bottom layer is even firmer to provide deep support for perfect spinal alignment.
While the reflected heat helps to heal your body, it can be uncomfortable to some. The mattress also doesn’t have the best edge support due to the fact that it’s constructed completely of foam.
A Versatile Foam Mattress for Hip and Shoulder Pain – Layla
Layla is a pretty small and unknown company in the mattress business. While they’re small, their price and quality construction make them a great option for those looking to relieve joint pain. They only conduct their business online, allowing them to offer their customers more affordable prices.
The Layla mattress is a memory foam mattress that is flippable and has two options for softness. The foam relieves the pain in shoulders and hips by cradling the body like all other memory foam mattresses. What really sets this model apart from other models is that it’s infused with copper. The copper helps to promote the circulation of blood and emits anti-inflammatory properties and antioxidants when you’re sleeping.
Luxurious Yet Affordable Mattress for Hip and Shoulder Pain – Loom and Leaf
Loom and Leaf designs their mattress to be luxurious but offers it at an affordable price. They’re part of a large company called Saatva that offers innerspring mattresses online. They only sell their memory foam mattress online as well, competing with some of the top foam beds offered online, such as Tempurpedic. Their affordable price can be attributed to the fact that they don’t need to pay the middleman for distribution and shipping.
The mattress is constructed of four layers of high-quality foam that offer optimal support to help relieve hip and shoulder pain. They have three firmness levels for their mattress: soft, medium, and firm. For those who deal with joint pain, we recommend that you choose either soft or medium. The design of the mattress ensures that you won’t feel much pressure no matter which position you sleep in. The sinkage gives those with hip and shoulder pain a comforting, cradling effect.
The Bottom Line
For those who experience chronic pain, the best mattress for hip and shoulder pain will be comprised of memory foam. While you may have a hard time switching positions with the sinkage associated with foam mattresses, the way that this style of mattress dispenses pressure and contours to the sleeper’s body greatly helps those with pain.
Memory foam mattresses aren’t the only option either; you can look at latex models as well. Hybrid mattresses can also be an option as they have the benefits of both foam and innerspring models. You can research different options on your own if you don’t want memory foam, but the ones that we’ve recommended above are a good place to start and will definitely do the trick for those suffering from hip or shoulder pain.